ABOUT
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LAUREN LALITA
Web DEsign & DEvelopment
Lauren is a full-stack JavaScript engineer with experience in UI design and managing freelance projects. She earned a certificate in Full Stack Web Development from UC Berkeley Extension and degrees in Full Stack Development and Web & Multimedia Design from Santa Rosa Junior College. Lauren loves designing for clients in user-friendly content management systems like Squarespace and WordPress. She also excels at development with JavaScript, React.js, and the MERN stack. Lauren is an excellent logical reasoner who loves analytical problem-solving paired with beautiful design.
Yoga & Retreat Experience
With over thirteen years and 8,000 hours of teaching experience, Lauren’s classes unite all facets of our being: embodied, energetic/emotional, and divine. This is a path of becoming, in all three realms, that doesn’t take itself too seriously.
On the mat, Lauren teaches functional yoga with post-classical alignment. Leading yoga teacher trainings since 2012, she weaves together systems of alignment, including the evolutionary Bowspring method of Desi Springer and John Friend. Her offerings fuse old stories and even older songs with fresh meaning and magic. Above all, she bows to the inspiration of her wild magic guru, Shree Maa of Kamakhya, who makes every action an offering of ShivaShakti worship and sings constantly.
A Colorado girl landed in Northern California, she studied physics in college, but found more answers to the nature of reality in meditation and the philosophies of yoga.
P.S. Lauren goes by Lalita, too! One name from each of her mothers, whichever you like best is wonderful!
Yoga CERTIFICATIONS
E-RYT 200 YogaWorks, 2007
RYT 500 Living Mandala LLC, 2019
YACEP Yoga Alliance Continuing Ed Provider, 2015
Thai Yoga Bodywork
Denver Integrative Massage School, 2011